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In Freshly-Picked Tingle's Rosy Rupeeland, there are many items that serve as ingredients. These ingredients can be used to make various Recipes, some of which allow Tingle to progress through the game.
| Ingredient | Image | Location | How to obtain | Recipes |
|---|---|---|---|---|
| Aroma Toadstool | File:FPTRR- aroma toadstool.png | Lon Lon Meadow | Defeat Mushroom Men or Mountain Mushroom Means | One Love, Lon Lon Ketchup, Endless Love |
| Baby Shark | File:Baby Shark.png | Steamy Marsh | Defeat various creatures, or fall in the water | Tasty Stew, Steamy Oil, Super Stew |
| Bamboozle Grass | File:FPTRR- Bamboozle grass.png | Cape Treasure | Bamboozle Grass can be found on trees in Cape Treasure. | Creating a Hand Potion |
| Bitter Newt | File:FPTRR- bitter newt.png | Gooey Swamp | Defeat enemies, especially purple 'gators. | Tasty Stew, Gooey Tartare, Super Stew |
| Bomb Fruit | File:FPTRR- bomb fruit.png | Steamy Marsh | Dropped by Bomb Hugging Squirrels | Tingle Bomb |
| Bone | File:TRR Bone.png | Hometown Prairie | Defeat almost any enemy | Tingle Fireworks, Sunshine Paste |
| Bum Peach | File:BumPeach.png | Mount Desma | Shaken from trees | Desma Syrup |
| Crisp Tomato | File:FPTRR- Crisp tomato.png | Cape Treasure | Shaken off trees, not exclusive to Cape Treasure. There's a field of them in Lon Lon Meadows. | Simple Juice, Sweet Juice, Lon Lon Ketchup, Queen Juice, Emperor Juice |
| Devil Shell | File:Devil Shell TRR.png | Gooey Swamp | Found in the water under the bridge. It costs 150 Rupees each time Tingle falls into the water in an attempt to obtain this item. | Icy Bouillon |
| Electric Eel | File:ElectricEel.png | Auros Ruins | Defeating water-dwelling creatures. | Auros Nampla |
| Explosive Claws | File:FPTRR- explosive claws.png | Deku Forest | Defeat Turkeys | Deku Dip, Tingle Bomb, Nitro Bomb |
| Frizzy Carrot | File:FPTRR- Frizzy Carrot.png | Sunshine Seashore | Defeat rabbits | Hand Potion, Treasure Puree |
| Gelatine | File:FPTRR- gelatine.png | Deku Forest, Steamy Marsh, Gooey Swamp, Icy Plain, Mount Desma | Defeat Zolgels | Deku Dip, Tingle Bomb, Nitro Bomb |
| Ground Shell | File:FPTRR- Ground shell.png | Hometown Prairie | Defeat Blue Running Crabs and scorpions | Tingly, Tinglene, Mega-Tingly |
| Heart Meat | File:FPTRR- Heart meat.png | Lon Lon Meadow | Defeat Cows | One Love, Endless Love |
| High-Class Rice | File:HighClassRice.png | Fairy Garden | Dig in the northern area | Fairy Vinegar |
| Large Shell | File:FPTRR- Large shell.png | Cape Treasure | Defeat the Shell Carriers near the Crisp Tomato Tree | Hand Potion, Treasure Puree |
| Love Carp | File:FPTRR- Love Carp.png | Lon Lon Meadow | From mapping elements. More prevalent in Steamy Marsh | One Love, Steamy Oil, Endless Love |
| Marbled Meat | File:Marbled Meat TRR.png | Mount Desma | Defeat flaming oinkers | Mega-Tingly |
| Minced Meat | File:FPTRR- Minced Meat.png | Hometown Prairie | Available from many enemies, especially Pigs. Not exclusive to Hometown Prairie. | Tingly, Sunshine Paste, Tinglene, Mega-Tingly |
| Mini Apple | File:FPTRR- mini apple.png | Shaken off trees. Not exclusive to Cape Treasure. | Meat Soup, Super Soup | |
| Mini Orange | File:FPTRR- mini orange.png | Cape Treasure | Shaken off trees. Not exclusive to Cape Treasure. | Simple Juice, Sweet Juice, Treasure Puree, Queen Juice, Emperor Juice |
| Misty Toadstool | File:FPTRR- misty mushroom.png | Deku Forest | Defeat Mushroom Means. | Sleep Spray, Ultra Sleep Spray |
| Moss | File:FPTRR- Algae.png | Hometown Prairie | Found outside Tingle's house | Sunshine Paste |
| Multi-Bomb Fruit | File:Multi-Bomb Fruit TRR.png | Mount Desma | Shaken off trees. | Nitro Bomb |
| Nidorian | File:Nidorian.png | Mount Desma | Shaken off trees. | Emperor Juice |
| Paralysis Claw | File:FPTRR- paralysis claw.png | Icy Plain | Defeat Polar Bears | Ultra Sleep Spray, Icy Bouillon |
| Paralysis Lily | File:FPTRR- paralysis lily.png | Deku Forest | Found on trees. Not exclusive to Deku Forest. | Sleep Spray, Ultra Sleep Spray, Icy Bouillon |
| Pong Flower | File:FPTRR- pong flower.png | Icy Plain | Shake pedestals | Endless Love |
| Power Garlic | File:FPTRR- power garlic.png | Lon Lon Meadow | Exclusively from defeating Diving Moles. | Seafood Soup, Ocean Soup |
| Pretty Flower | File:PrettyFlower.png | Fairy Garden | Found on pedestals similar to moss. | Fairy Vinegar |
| Rib Steak | File:Rib Steak.png | Steamy Marsh | Defeat monkeys | Meat Soup, Steamy Oil, Super Soup |
| Salty Octopus | File:FPTRR- salty octopus.png | Gooey Swamp | Ocean Soup | |
| Skull | File:FPTRR- skull.png | Gooey Swamp | Defeat gaters | Tinglene, Mega-Tingly |
| Soft Egg | File:Soft Egg TRR.png | Gooey Swamp | Dig in or around the dice shaped area | Gooey Tartare |
| Sour Grapes | File:FPTRR- sour grapes.png | Gooey Swamp | Shaken off trees in a manner similar to Mini oranges/apples, crisp tomatoes, and bamboozle grass. | Queen Juice, Emperor Juice |
| Sour Watermelon | File:FPTRR- sour watermelon.png | Deku Forest | Found on pedestals similar to moss. | Sweet Juice, Queen Juice, Emperor Juice |
| Spicy Prawn | File:SpicyPrawn.png | Mount Desma and Auros Ruins | Collected by falling in the water or defeating giant prawns | Super Stew, Auros Nampla |
| Stripy Banana | File:Stripey Banana TRR.png | Fairy Garden | Defeat enemies stacked atop each other | Fairy Vinegar |
| Super Sweetcorn | File:SuperSweetCorn.png | Mount Desma | Shake from a tree after paying the Yamatami farmer | Desma Syrup |
| Sweet Potato | File:FPTRR- sweet potato.png | Lon Lon Meadow | Dig with a shovel | Seafood Soup, Lon Lon Ketchup, Ocean Soup |
| Tasty Squid | File:FPTRR- Tasty squid.png | Lon Lon Meadow | Defeat subaquatic mole-things | Seafood Soup, Ocean Soup |
| Thick Meat | File:FPTRR- thick meat.png | Icy Plain | Defeat penguins | Tasty Stew, Steamy Oil, Super Stew |
| Tough Meat | File:FPTRR- tough meat.png | Icy Plain | Defeat Penguins | Super Soup |
| Twisted Tusk | File:FPTRR- twisted tusk.png | Deku Forest | Defeat Hairy Fluffys | Sleep Spray, Deku Dip, Ultra Sleep Spray |
| Wakame Seaweed | File:FPTRR- Wakame Seaweed.png | Sunshine Seashore, Deku Forest | Examine the Shell Mound upon entering the Sunshine Seashore the first time. After that, it can only be obtained by falling in the water in the First Continent. The best place to do this is near the fisherman in the Sunshine Seashore. | Sunshine Paste |
